MOMTOURAGE

Ignite your hot mom energy đŸ”„

Personalised Online Training and Nutrition Plans for Busy Moms

Hey mommy, let's face it. Being a mom is tough!

Since you've become a mom putting yourself first has become harder and harder. Your body and overall health and fitness is probably way down on the list of priorities.
  • You don’t have enough time
  • Your energy is low
  • Your confidence has taken a knock
  • Your body isn’t where it used to be
  • You don’t know where to start to get back on track

Improving your nutrition and training will help you look and feel better so you can be the best mommy you can be!

  • Transform your body
  • ⁠Regain your confidence
  • ⁠Increase your daily energy
  • ⁠Look good and feel good

Choose a plan

Online Training plan only
R 899
per month
  • Access to Momtourage App
  • Training Video Database Access
  • Weekly Check-Ins
  • WhatsApp Chat Support
  • Personalised Plan
  • Gym or Home Based Plan
Join Now
Online Nutrition plan only
R 999
per month
  • Weekly Check-Ins
  • Personalised Calories & Macros
  • New Plan Every 2 Weeks
  • WhatsApp Support
  • Designed Around Your Lifestyle
Join Now

It's so easy to get started!

1.

Join the momtourage.

2.

Get your personalised plan.

3.

Transform your body and mind.

Transform your body and life

I have done all of Shani’s fitness challenges, and I can’t recommend these training programmes highly enough!

They are action packed, and suited to all fitness levels. The structure is very easy to follow, and contains a mixture of fitness styles.

Whether you are looking to kickstart your fitness, and start moving again, or whether or simply looking for something new to challenge yourself - these programs are the best.
Zoe
Thought I could do it on my own, but the scale just wouldn't budge for 1 year. My kid was 18 months old and I couldn't use the "I just had a baby excuse" anymore- That's when I realised I needed help (now i wish i started sooner)!

Having recently relocated to Dubai- our online sessions have been epic, fun and super convenient! And my meal plans custom made to my food choices and deliciously healthy! Shani has been amazing with keeping me motivated and committed. Constant and friendly check ins, and almost always instant replies to all my food queries. Loving this journey 2 months in!

I'm down 3 kgs and starting to love my body again.Thank you Shani for helping me regain my confidence and helping me feel like ME again and not just "McKennah's mom"! You're an amazing coach and such an inspiration post partum!
Alicia
Shani isn't just a coach; she's been my anchor in the challenging yet beautiful journey of mommy fitness. Her unwavering dedication and constant encouragement have not only motivated me but made a real difference in achieving my goals.

Shani's personalized approach tailored to the unique experiences of motherhood has transformed not just my fitness journey but my entire perspective. I wholeheartedly recommend her to fellow moms – she's more than a coach; she's a supportive companion on this incredible mommy fitness adventure.
Rachelle

Prioritising your own mental and physical health is an investment not just in yourself but for your whole family.

Mom guilt is real. You constantly want the best for your child or children that often you don’t have time to take care of yourself. Taking time to work on yourself might seem selfish but it won’t just benefit you.

Frequently Asked Questions

Let’s transform your body and mind.

I know you’re ready mom!

Let’s transform your body and mind.

MOMTOURAGE

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